Chiropractic care · Austin, TX
Posture Correction
Adjustments alone do not fix posture. They are one part of it, alongside muscle work and specific exercise.
Understanding it
I start with posture photos, which show the level of correction needed and which exercises to focus on, rather than working from how someone feels on the day. From there, care combines adjustments, muscle work, the Pettibon Weight System and theraband work, with a small amount of home therapy between visits.
Most people come in after years at a desk or on their phone, or after seeing a photo of themselves from the side, or because they do not want the hump in the neck they saw in a parent or grandparent.
Our approach
- Posture photos taken before care begins, so correction is measured rather than guessed
- Adjustments, muscle work and targeted exercise used together
- Pettibon Weight System and theraband work
- Simple home therapy between visits
- Serving South Austin, Circle C, Buda and Dripping Springs
Signs we can help
- Years at a desk or on a phone
- A photo of themselves from the side
- Wanting to avoid the neck hump seen in a parent or grandparent
Frequently asked questions
Can a chiropractor help with posture correction?+
Yes. I start with posture photos, which show the level of correction needed and which exercises to focus on, rather than working from how someone feels on the day. From there, care combines adjustments, muscle work, the Pettibon Weight System and theraband work, with a small amount of home therapy between visits.
Is chiropractic care for posture correction safe?+
Our care is gentle, non-invasive, and drug-free. Dr. James Stubbs Jr., D.C. performs a thorough evaluation first and tailors every adjustment to your body and comfort level.
How do I book an appointment in Austin?+
You can book online anytime or call us at (512) 358-0325. Our clinic is located at 3421 W William Cannon Dr #145, Austin, TX 78745.
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