Live the life
you deserve
Gentle, hands-on chiropractic care led by Dr. James Stubbs Jr., D.C. — we help Austin relieve back pain, neck pain, headaches and injuries naturally, without drugs or surgery.
Our specialties
Care crafted around you
Safe, natural strategies - from chronic pain to sports performance.


D.C.
Doctor of Chiropractic
Meet your chiropractor
Dr. James Stubbs Jr., D.C.
"Helping Austin feel better - naturally, without drugs or surgery."
Spinal alignment relieves muscle strain, neck pain, chronic back pain, and headaches - a non-invasive path to healing the way your body is designed to. Our team listens, then builds a plan made for you.
- Gentle, hands-on adjustments tailored to you
- Drug-free - no surgery, no side-effects
- Rehab & nutrition for full-body healing
Chiropractor Austin TX
Welcome to Optimal Wellness
Chiropractic is one of the most amazing healthcare professions, but very few people understand what it's all about. We're here to help you gain a basic understanding of how our Austin TX chiropractors can help you and your family.
Located in South Austin, Optimal Wellness & Chiropractic offers gentle, non-invasive care focused on spinal alignment - helping your body heal naturally without drugs or surgery.
Take a look inside and discover our clinic ↗
New patients
Starting care is simple
Book online in 60 seconds
Pick a time that works - no phone tag, no waiting room queue.
Your first visit
We listen, examine, and build a plan specific to your body.
Insurance & self-pay
We work with most major plans. Transparent pricing, no surprises.

Simple & supportive
Your journey to health in 3 easy steps
Contact Our Office
Reach out and our experts will help you take the first step toward a unique approach to chronic pain management.
Have Your First Visit
We'll meet with you to discuss previous therapies and create a plan to help you get your lifestyle back.
Experience Relief
Our holistic approach empowers you to lead your own health and healing - without drugs or surgery.
Scheduling, simplified
Book in one click - no forms, no waiting
Choose a time that suits you on our secure online calendar. Skip the paperwork to get started - just pick your slot and you're set.
Instant online calendar
See real openings and lock in your time on the spot.
Zero forms to begin
No paperwork wall - pick a slot and you're booked.
Open six days a week
Early mornings and Saturday hours to fit your schedule.

New patients welcome
Same-day availability
Common Areas We Help
We use multiple strategies to manage chronic pain and offer a variety of safe, effective options with our team of providers. Areas of care include:

Serving Austin & nearby
Chiropractic care near your neighborhood
Patients visit us from South Austin and across the metro. Pick your area for local care details, conditions we treat, and same-day booking.
0
Year chiropractic was founded
0+
Minimum clinical training hours
0yr
Years of chiropractic college
0+
Hours supervised clinical practice

Dr. James Stubbs Jr., D.C.
Doctor of Chiropractic
A brief history
The History of Chiropractic Care
The word Chiropracticis derived from the Greek words "cheir" (hand) and "praktos" (done) — meaning "done by hand." In 1895, D.D. Palmer performed the first chiropractic adjustment on Harvey Lillard, a partially deaf janitor, who later reported his hearing had improved. Palmer opened the first chiropractic school two years later and millions of people benefit from that discovery today. Learn more about chiropractic.
What kind of training does a chiropractor have?
Chiropractic doctors complete a minimum of four years at an accredited chiropractic college, typically preceded by an undergraduate degree in the basic sciences. Students log at least 4,200 hours with instructors and 1,000 hours of fully supervised clinical training - learning the diagnosis and adjustment techniques needed to restore your body to its natural, fully functioning state.
At Optimal Wellness & Chiropractic, our team is ready to meet with you, discuss your needs, and design a program that's right for you.
Loved by the Austin community
Don't just take our word for it. Hear from patients who found lasting relief with gentle, natural care from Dr. James Stubbs Jr., D.C..
View all Google reviewsDr. James has provided truly exceptional care—he’s attentive, reassuring, and took the time to thoroughly address every one of my questions, which immediately built a strong sense of trust. The entire staff matched that level of excellence,professional, and incredibly resourceful throughout my visit. From start to finish, I’ve felt well cared for and confident in the quality of treatment I’ve received. I would highly recommend this office to anyone seeking compassionate, high-quality care.
M PM
a month ago
The most amazing facility I could ever ask to be a patient at. Dr. James and his staff (Oscar too) are so welcoming, friendly, and professional. I will be so sad when I get the treatments I need and won’t be seeing them every week, but they are so good at their jobs that I shall be in full recovery soon. I love this establishment so much. Thank you Optimal & Wellness for everything
Sabrina Torres
a month ago
Dr. James is a skillful chiropractor with many different tools and approaches up his sleeve. He makes a treatment plan with exercises for that week's visit, but is able to shift gears if needed -- i.e. when my old injury unexpectedly flared up. He sometimes recommends exercises or icing to do in between visits, but is understanding that life happens and I'm not always able to follow through. I've been able to utilize insurance to cover my sessions, and he files all the claims directly to make it easy for me, and my copay is affordable ($30). His office also has a nice vibe -- cool artwork, mellow. Parking is easy. Definitely recommend!
Nicole Powell
4 months ago
I've been to a few Chiropractors and none match the skill and genuine care of Dr. James. First, his office is so inviting and does not feel over "clinical". He also does not bombard you with gimmicks to earn your business or to get you to come back. His simplicity and genuineness adds to the inviting environment there. His adjustments are not as harsh feeling as other chiropractors yet they are just as if not more effective. Lastly, his personality is hard to beat. Dr. James is just a all around good dude. I always feel better walking out of his office than when I walked in. My wife and kids see him too and they all think he is the best. He has a customers for life with us.
Travis Cohee
3 months ago
I’ve been a patient of Dr. James for more than five years, and I’ve consistently had a great experience with his care. He takes the time to understand your specific needs and tailors treatment accordingly. He’s also very flexible with appointment scheduling, which makes it easy to fit visits into a busy schedule. His care is professional, effective, and focused on helping you feel your best. I highly recommend Dr. James to anyone looking for a chiropractor who is attentive, accommodating, and genuinely cares about their patients’ well-being.
Denise Escudero
3 months ago
Anyone who knows me, knows my favorite doctor is my chiropractor. I had a fantastic chiropractor in DC, so when I moved to Austin I was sure no one could compare. Dr. James Stubbs has filled the void and then some. He performs quality chiropractic care in addition to prescribing stretches and rehab for my weak areas which many chiropractors don't do.
Lauren K.
Patient testimonial
After a car accident left me with constant neck pain, Dr. Stubbs created a plan that actually worked. He always makes time, checks in on my progress, and genuinely cares. I'm finally back to living without pain.
Marcus T.
Patient testimonial
I came in for chronic migraines I'd dealt with for years. The gentle, thorough approach here changed everything. I find Dr. Stubbs to be a caring, superior chiropractor whom I'd recommend to anyone.
Priya R.
Patient testimonial
I started seeing Dr. Stubbs because I was concerned with my posture - my head leaned too far forward and I was losing confidence. Since getting adjusted my confidence has returned, I'm standing taller, and the time I can stay seated at my desk or standing while performing has increased substantially.
Adrian R.
Patient testimonial
I had wrist pain from long hours on my laptop, plus neck and back pain from posture issues. Quickly after receiving adjustments to my neck, wrist and low back I was able to begin my workouts again. This was my first experience with chiropractic and I'm very optimistic about getting pain free.
Nellie R.
Patient testimonial
I'd been dealing with back and neck pain, frequent headaches and scoliosis. Since starting chiropractic the pain and headaches have gone away and my spine has begun to straighten. I worry far less about surgery now - I can't believe I've had this much improvement!
Jocelyn B.
Patient testimonial
I came in with chronic allergies, headaches, and upper back and neck pain. With three months of regular chiropractic care my headaches have been reduced by 75%, and my neck and back pain has become reliably pain free.
Michele S.
Patient testimonial
I had mild scoliosis and discomfort while sitting and exercising. Dr. Stubbs relieved the tightness in my back, and after a few treatments I felt decreased pain in my TMJ and haven't had sinus problems since.
Ashley D.
Patient testimonial
I came in for pain relief and overall wellness. The changes since care started are amazing - everyday tasks became easier, the pain lessened, and I was able to start running again and finished my first 5K in about a year.
Victoria C.
Patient testimonial
I had recurring alignment issues from running that were affecting my triathlon performance. Dr. Stubbs found a misalignment of my pelvis. After starting care I could train at the same intense levels and compete in more triathlons.
Andrew K.
Patient testimonial
Dr. James is a fantastic chiropractor! He offers comprehensive treatment that blends many therapies - adjustment, massage, stretches, and exercises. Ultra flexible with scheduling, personable, and knowledgeable about total body wellness. My highest recommendation!
Steffanie S.
Patient testimonial
I was scared to see a chiropractor, but my neck injury got so bad I had numbness and tingling in my arm. Dr. James was patient and answered every question. My neck and back haven't been this pain free in years, and my migraines have nearly ceased. HIGHLY RECOMMENDED!
Carrie W.
Patient testimonial
Dr. Stubbs is a wonderful chiropractor - affordable, quality adjustments, and he takes his time. He incorporates physical medicine that improves posture and more. I drive all the way from San Marcos to see him!
Lindsay M.
Patient testimonial
My previous ankle sprain had been causing problems, so I went to Dr. Stubbs. He worked on several issues - including my allergies! I left feeling awesome and immediately recommended him to my parents, who both go to him now too.
Megan L.
Patient testimonial
Thepowertohealhasalwaysbeenwithinyou.
We just help it find its way.- Optimal Wellness & Chiropractic, Austin TX
Outcomes that speak
Report pain relief after first 4 visits
Austin patients helped since 2010
5.0 Google rating
Years serving Austin
Patient education
Learn before you come in
Common questions
Everything you want to know before you come in
Still have questions? Call us at (512) 358-0325 - we pick up.

Ready when you are
Your relief starts with
one gentle adjustment
Empower yourself to become the leader of your own health and healing - without drugs or surgery.
From the blog
Health tips & care guides
Get in touch
Visit our Austin clinic
Contact our experts today and take the first step toward a life with less pain.
Optimal Wellness & Chiropractic
Office Hours
- Monday
- 7:30 AM – 6:30 PM
- Tuesday
- 2:30 PM – 6:30 PM
- Wednesday
- 8:00 AM – 6:30 PM
- Thursday
- 7:30 AM – 6:30 PM
- Friday
- Closed
- Saturday
- 10:00 AM – 12:00 PM
- Sunday
- Closed
Have a question?
Send us a message below. Ready to come in? .








