Most people searching for nutrition guidance struggle to find a program that works. It's not easy to escape the sugar and refined carbohydrates lining grocery shelves - but much of the bad reputation is undeserved. Carbohydrates are necessary for your health; the real challenge is deciphering labels and choosing the right ones.
The organic sources of carbohydrates
- Whole grains
- Vegetables
- Fruits
- Nuts
- Legumes
Three kinds of carbohydrates
Fiber - created by chaining sugar molecules, in soluble and insoluble forms, found in lentils, almonds, peas and broccoli.
Sugars - organic sugars in fruit pack nutrients like fructose; added sugars in soda and sweets provide almost no nutritional value.
Starch - also chained sugar molecules; natural sources include vegetables and grains.
Building a healthy diet
A healthy diet brings together an assortment of nutrients - which means choosing the right foods to begin with: fiber-rich vegetables and fruits, legumes, low-fat dairy, and whole grains over refined ones. As for added sugars? They're best avoided entirely.
Navigating food and nutrition is confusing. A good start is simply watching the sugars, grains, and fats in your food and acting accordingly. Our health experts are always here to help you reach your goals.
